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褪黑激素(melatonin,MT)是脊椎动物松果腺体分泌的具有明显昼夜节律的一种吲哚类激素。MT在机体的多种生理功能中起重要作用。本文主要着重介绍褪黑激素调整时差、改善睡眠、延缓衰老、免疫调节、抗肿瘤等生理功能。
Melatonin (MT) is an indole hormone secreted by the pineal gland of vertebrates with a distinct circadian rhythm. MT plays an important role in the body’s diverse physiological functions. This article focuses on melatonin adjustment time difference, improve sleep, anti-aging, immune regulation, anti-tumor and other physiological functions.