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对于很多女性来说,腰腹部的脂肪堆积是令她们深感头疼的事情,仰卧起坐能够帮助她们消除烦恼。当然,要遵循本文的提示,科学地做仰卧起坐。
For many women, the accumulation of fat in the waist and abdomen is a big headache for them. Sit-ups can help them to relieve their troubles. Of course, to follow the tips of this article, scientifically do sit-ups.