体育舞蹈作为一项高能量消耗的运动项目,对运动员力量、耐力和爆发力等身体素质要求很高,而其美感的实现和观赏性的发挥却要求运动员长期保持匀称苗条的体形。这就要求运动员在日常训练和竞赛中合理搭配膳食,科学摄入营养。既保证充足的能量供给,又避免多余的脂肪负担。 As a sport with high energy consumption, sports dance demands very high physical strength such as athlete’s strength, endurance and explosive power. However, the realization of aesthetic feeling and appreciation of sports dance require athletes to maintain long, symmetrical and slim shape. This requires athletes in their daily training and competition with a reasonable diet, scientific intake of nutrition. Not only ensure adequate energy supply, but also to avoid excess fat burden.