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田径运动和其他所有运动项目一样,需要通过长期的日积月累训练才能取得优异的成绩,即其训练过程具有不间断性,如果运动员在训练或比赛中出现损伤,就意味着有可能中断训练或比赛,轻者要数天或数月,重者甚至再也不能重返赛场。因此,运动损伤对训练和比赛影响巨大。在田径运动训练和比赛中,一定要加强运动损伤的预防意识,明确地认识到防重于治。体能训练,尤其是身体素质训练对预防田径运动损伤非常有效,合理有效的身体机能训练和身体素质训练,可在很大程度上减少运动损伤出现的概率,即便出现损伤,程度也会较轻。而且,良好的体能有利于损伤的快速恢复。
Track and field sports, like all other sports, require excellent long-term training to achieve excellent results, ie an uninterrupted training process and the possibility of an interruption in training or competition if an athlete is injured in training or competition, Light to a few days or months, even those who can no longer even return to the track. Therefore, sports injuries have a huge impact on training and competition. In track and field training and competition, we must strengthen the awareness of prevention of sports injuries, clearly aware of the importance of prevention and treatment. Physical training, especially physical fitness training, is very effective in preventing track and field injuries. Reasonable and effective physical training and physical training can greatly reduce the probability of sports injuries, even if there is damage. Moreover, good physical fitness facilitates rapid recovery of the injury.