论文部分内容阅读
在过去的训练理念中,特别是中距离和长距离项目,教练员对打腿的关注程度相对于划水会比较少,但是随着游泳运动水平的不断提高,任何距离的运动员要想达到顶级并在比赛中折桂,打腿能力上不能存在短板。在如今的游泳比赛中,强劲有力的打腿是每一名运动员核心竞争力的一部分,是打破比赛中既定速度和频率的一个杀手锏,同时也是保持领先优势的关键环节。拥有超强的打腿能力还是运动员技战术充分实施的保障。但是要想在比赛中拥有持续的打腿能力或者比赛后程超强爆发力的打腿,这需要运动员在这方面训练有素。
In the past training concept, especially in the middle distance and long distance projects, the trainer is less interested in throwing the leg relative to the stroke, but as the level of swimming continues to improve, athletes of any distance want to reach the top And in the game off Gui, leg ability to play on the short board. In today’s swimming competition, strong legs are part of every athlete’s core competencies, a killer of breaking the pace and frequency of the race, and a crucial part of staying ahead. Have a super ability to leg or athlete technical and tactical implementation of the full protection. However, if you want to have a consistent start-up leg or a leg up in the game, you need to be well-trained in this area.