中学生身体素质的培养是素质教育的基本要求,只有健康的身体才能保障学习的有效性、持续性,体育教学是促进学生身体素质发展的重要手段,在初中体育教学中一定要结合学生的心理、生理特点,合理安排训练内容、多元化教学方法,才能有效的达到提高学生身体素质的目的。 The cultivation of middle school students’ physical fitness is the basic requirement of quality education. Only a healthy body can guarantee the validity and continuity of study. Physical education is an important means to promote the development of students’ physical fitness. In the junior middle school physical education, we must combine the students’ psychology, Physiological characteristics, reasonable arrangements for training content, diversified teaching methods, can effectively achieve the purpose of improving the physical fitness of students.