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按摩或自我按摩在劳动之余、休憩闲暇都可以随时随地操作,并且可以大大地缓解身体不适,提高身体功能的状态,因而在我国已流传了2000多年,备受历代养生家和普通百姓的推崇。拿肩井穴治朝重夕轻型头痛手法:手以拇指与四指相对,拇指置于肩井穴(肩峰与第7颈椎突下连线中点),连续进行拿法,持续15分钟。
Massage or self-massage in the spare time, leisure and leisure can be manipulated anytime, anywhere, and can greatly alleviate the physical discomfort, improve the state of the body function, which has been circulating in our country for more than 2,000 years, much health and ordinary people of all ages respected . Take Shui Jingzhao North Korea toward the evening light headache approach: the thumb with the four fingers on the opposite, the thumb placed Shui Jing points (acromion and the seventh cervical vertebra suddenly connected midpoint), continue to take the law for 15 minutes.