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我今年八十有四,仍然身心健康,满面红光,耳聪目明,思维敏捷,精力充沛,情绪乐观,不知老之将至。我的样貌看上去要比实际年龄年轻许多,颇有朝霞晚霞一样红的感觉,熟人一见面就说我有一种昂扬的生命力,纷纷问我有什么养生秘诀。我说我的健康生活秘诀是:日行一万步,吃动两平衡,健康三重天。日行一万步。谚语云:“百练不如一走,走为百练之祖。”走是人的基本活动,也是世界上最好的运动,又是老年人锻炼身体的最好方法。怎样才能做到日行一万步?我
I am eighty or four this year and I am still physically and mentally fit, full of red light, bright eyesight, agile, energetic and optimistic. My appearance looks younger than the actual age, quite the same glow of the sunset as the red feeling, an acquaintance to meet I said there is a high vitality, have asked me what health tips. I said the secret of my healthy life is: Ten thousand steps on the line, eat two balance, healthy triple days. Ten thousand steps on the line. Proverb says: “Walk is better than walking, walking for the ancestors of the practice. ” Walking is the basic human activities, but also the best exercise in the world, but also the best way for the elderly to exercise. How can I do this by 10,000 steps?