经常听到有人说自己生气时最能吃,还有些人越到晚上精神越好,胃口大开。其实这类人不但是肥胖高危人群,而且还极可能是身体内分泌失调出现的“夜食症候群”,且常用吃来排遣情绪,对身体及心理均有不利影响。目前医学界对“夜食症候群”已有明确定义,包括早上厌食、晚上吃得多及 Often hear someone say they are the most eaten when they are angry, while others are more energetic as they get older. Their appetite is widened. In fact, these people are not only high-risk groups of obesity, but also most likely the body’s endocrine disorders appear “night-time syndrome,” and commonly used to expelling emotions, both physical and psychological adversely affected. At present, there is a clear definition of “night-time syndrome” in the medical field, including morning anorexia, eating at night and