在速滑教学中，如何使学生尽快掌握基本技术，关键是提高其单足支撑能力，特别是加强踝关节肌群力量。笔者在教学中通过陆上和冰上课的有序练习，对此进行了一定的探索与实践，现介绍如下。一、陆上练习方法（一）平时的模拟练习。学生刚上冰时，由于踝关节力量较弱，加之本身? In speed skating teaching, how to make students grasp the basic technology as soon as possible, the key is to improve its ability to support a single foot, especially to strengthen the muscles of the ankle. The author in teaching through land and ice class practice, to this a certain exploration and practice, are as follows. First, the land practice methods (a) the usual simulation exercises. Students just on the ice, due to weakness in the ankle, combined with itself?