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1.切好的土豆丝或片不能长时间浸泡,泡太久会造成水溶性维生素等流失。2.一个中等大小的烤土豆,所含热量仅几千卡,经油炸后所含的热量高达200千卡。所以,土豆尽量不要炸着吃,也不建议多吃薯片。3.土豆等薯类蛋白质含量偏低,儿童长期食用对其生长发育不利。4.买土豆时不要买颜色发青和发芽的,以免龙葵素中毒。新鲜的土豆含有微量的龙葵碱,对人体没有危害,但当土豆变青、发芽或者腐烂时,龙葵素的含
1. Cut potato silk or piece can not be soaked for a long time, soak for too long will cause the loss of water-soluble vitamins. 2. A medium sized roasted potato that contains only a few kcal of calories and contains up to 200 kcal of calories after frying. Therefore, potatoes try not to eat fried, eat potato chips is not recommended. Potatoes and other potato protein content is low, children’s long-term consumption of its growth and development adversely. 4. Buy potatoes do not buy the color of green hair and sprout, solanine poisoning. Fresh potatoes contain trace amounts of solanine, no harm to the human body, but when the potatoes turn green, germination or decay, solanine with