一、淡些,淡些,再淡些世界卫生组织建议每人每日食盐摄入量为3～5克,我国居民绝大多数都超过此限量。营养学家建议要努力改变“咸则鲜”的观念,逐渐养成饮食淡些、淡些、再淡些的良好饮食习惯,努力做到三口之家每月食盐量不超过500克。二、让蛋白糖走进百姓家蛋白糖甜度超过蔗糖,不会产生或产生很低热量,对限制过 A light, light, and then some of the World Health Organization recommends a daily salt intake of 3 to 5 grams per capita, the vast majority of Chinese residents are more than this limit. Nutritionists suggest that efforts should be made to change the concept of “Xianzheng fresh”, and gradually develop a good eating habits that are lighter, lighter and then lighter, and strive to achieve a salt content of 500 grams or less per month for a family of three. Second, let the protein sugar into the sweetness of the people more than sugar, sugar, will not produce or produce very low heat, on the limit