沉思冥想可防病健身美国医学专家研究发现,沉思冥想有助于身心健康。如果经常有意识地做这种精神放松,可以起到防病健身的功效。沉思冥想,可以缓解身体的紧张状态,提高免疫系统功能,对稳定血压、减慢心跳等有积极的作用。通过思想上的放松,由消极情绪变为积极情绪,可以防止和战胜各种疾病,甚至可治愈和预防被视为绝症的艾滋病和癌症。 Meditation can prevent disease fitness US medical experts found that meditation can help to mental and physical health. If you often consciously do this mental relaxation, you can play a preventive fitness effect. Contemplation meditation, can relieve the tension of the body, improve immune system function, to stabilize blood pressure, slow down the heart has a positive effect. Through the relaxation of thought, the change from negative emotions to positive emotions can prevent and defeat various diseases and can even cure and prevent AIDS and cancer that are considered as incurable diseases.