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按每公斤体重计算,儿童和少年的最大吸氧量(VO_(2max))比年长者高。青春前儿童随着耐力训练能否增进有氧能力是有争论的.成人为了提高VO_(2max),每周进行3～5次训练,每次15～60分钟,训练时心率为最快心率的60～90%是必要的。在检查儿童的训练方案时发现,如果不遵照成人的标准进行训练,就不能对有氧能力产生有益效果;遵照成人标准训练儿童时,则和成人一样显示出VO_(2max)的提高,尽管这种方案有严重缺点.根据目前的资料看来,在安排儿童少年提高有氧耐力的训练计划时,应当参照成人相应的运动强度和运动时间。
According to the weight per kilogram, children and adolescents maximum oxygen uptake (VO_ (2max)) than the elderly. Pre-young children with endurance training can improve aerobic capacity is controversial .In order to improve the VO_ (2max) adults, 3 to 5 times a week training, each 15 to 60 minutes, training heart rate for the fastest heart rate 60 ~ 90% is necessary. When examining a child’s training program, it was found that aerobic abilities were not beneficial without training as adults; when children were trained to adult criteria, VO 2 (2max) was shown to be elevated as adults did, although According to the current information, when planning a training program for children and adolescents to improve aerobic endurance, reference should be made to the corresponding exercise intensity and exercise time of adults.