早餐每人都需要一份脑食物充分的早餐。如必要，早一点起床。坚持吃传统食物，如未加工的谷类（大米、玉米）和含一些蛋白质的食物（鸡、鱼、肉、蛋、大豆食品、坚果等）。中餐和点心晚餐后，利用剩下的食物准备第二天的中餐和点心。把没吃完的肉、鱼、蔬菜或大米放在有盖的碗 Breakfast each person needs a full breakfast brain food. Get up earlier if necessary. Insist on eating traditional foods such as raw cereals (rice, corn) and foods that contain some protein (chicken, fish, meat, eggs, soy foods, nuts, etc.). After lunch and snacks, use the rest of the food to prepare the next day’s lunch and snacks. Put uncooked meat, fish, vegetables or rice in a covered bowl