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一、午睡不要时间过长。老年人午睡时间以30~90分钟为宜。时间过长,体内代谢过程逐渐减慢,导致醒来后周身不舒服而更加困倦。睡觉时间太长还可能导致夜晚难以入眠。应尽可能保持有规律的午睡习惯,定时睡、定时起。二、饭后不要立即午睡。刚吃过午饭,消化器官正处于工作状态,这时入睡会降低消化机能。老年人午睡一般要在午饭后30分钟开始,
First, nap do not take too long. Older nap time of 30 to 90 minutes is appropriate. Over time, the body gradually slow down the metabolic process, leading to woke up after the whole body uncomfortable and more sleepy. Too long to sleep may also make it hard to sleep at night. As far as possible should maintain a regular nap, regular sleep, regular time. Second, do not immediately nap after a meal. Just eaten lunch, digestive organs are at work, then fall asleep will reduce digestive function. Older siestas usually start 30 minutes after lunch,