论文部分内容阅读
《十叟长寿歌》总结和概括了古代众多养生学家和前人的养生经验,非常值得现代人借鉴。歌词主要是:昔有行路人,海滨逢十叟。年皆百余岁,精神加倍有。诚心前拜求,何以得高寿?一叟捻须曰:我勿湎烟酒;二叟笑莞尔:饭后百步走;三叟
“Shi Jie longevity song” summarizes and summarizes the many ancient health regimen and predecessors health experience, it is worth modern people learn from. The lyrics are mainly: Xi Xi line passers-by, seashore every ten 叟. Years are more than a hundred years old, double the spirit. Sincerely worship before, why have longevity? A twist twists to be said: I do not smoke alcohol; two smile laugh: a hundred paces after a meal; three 叟