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英国医学专家最近说，每天服用维生素C来保持健康的方法值得怀疑，过量的维生素C甚至可能危害健康。专家们对30名志愿者进行了试验，每天给他们服用5O0ms的维生素C，连续服用6个星期。结果发现，这样的剂量会对人体分子造成损伤。以往的研究曾发现服用大量维生素C并无意义，因?
British medical experts recently said that it is questionable to take vitamin C daily to stay healthy. Excessive vitamin C may even endanger health. Experts conducted trials on 30 volunteers and given them vitamin C for 50 ms every day for 6 weeks. It was found that such doses can cause damage to human molecules. Previous studies have found that taking large amounts of vitamin C is not meaningful.