对于毫无经验的准妈妈而言,生产是一个不可想像的过程,阵痛将会因为“无知”显得更加汹涌。拉梅兹呼吸法是一种心理预防法,以生产知识和放松技巧来对抗疼痛,在妊娠7个月后开始练习,在准爸爸的帮助下,准妈妈对收缩的刺激做有效回应。这样,在生产的过程中准妈妈会反射性地使用拉梅兹呼吸法减轻疼痛,集中产力。 For inexperienced mothers, production is an unthinkable process, and painfulness can become even more turbulent because of “ignorance.” Lamez breathing method is a psychological prevention method to produce knowledge and relaxation techniques to combat pain, 7 months after pregnancy began to practice, with the help of the father, expectant mothers to respond to the stimulus of contraction. In this way, in the production process, expectant mothers reflexively use the Lamez breathing method to reduce pain and concentration of productivity.