洗脚时，先用约40－50℃温水将脚泡洗一会儿。再加一些开水，使盆内热水温度达多IJ60－70CC为宜，热水以浸过踝关节为度。多动脚趾，用双手在脚趾及脚心处擦搓，约泡沫半小时，全身有热乎乎的感觉。用手摸额头有汗感，说明已达到足浴的目的。每晚临睡前一次，长期坚持，四季可 When washing your feet, first wash your feet for a while with warm water about 40-50 ℃. Add some boiled water, so that hot water temperature within the basin up to IJ60-70CC appropriate, hot water to soak over the ankle for the degree. Moved toes, rub your hands and toes at the toes and feet, about half an hour foam, the body has a warm feeling. Feel a sense of perspiration by hand, indicating that the purpose of foot bath has been reached. Night before going to sleep once, long-term adherence, four seasons can be