运动的好处人尽皆知,但不喜欢运动的人,总会找千百个借口支持他们。如何击破他们的各种借口,让他们为健康动起来呢?借口一:运动不利于减肥“听说锻炼会促进食欲,我不想变得胃口大开,那样会妨碍我的减肥大计”。的确,锻炼会让你胃口变好,因为消耗增加,需求也会增加。但是,不是所有增加的食欲都要用大鱼大肉来填充。★如何击破:营养学家兼运动生理学家对此给出的建议是:“在补充食物以前,不妨先补充水分,因为很多 The benefits of exercise are well known, but people who do not like exercise always find hundreds of excuses to support them. How to break through their various excuses, let them move for health? Excuse I: exercise is not conducive to weight loss ”I heard that exercise will promote appetite, I do not want to become an appetite, that would hinder my weight loss plan.“ Indeed, exercise will make your appetite better, as consumption increases, demand will increase. However, not all increased appetite should be filled with big fish. ★ How to Break: Nutritionists and Exercise Physiologists give this advice: ”Before adding food, may wish to add water, because a lot