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上一期我们介绍了一些简单的健美常识,想必大家已经跃跃欲试了,那么从这期开始,我们来正式学习健美。首先,我们从上肢肌群开始训练。
The last issue we introduced some simple bodybuilding common sense, presumably we have been eager, then from this period, we formally learn bodybuilding. First, we start training on the upper limb muscles.