生活在这个竞争激烈、瞬息万变、纷繁复杂的社会中,“压力大”已成为人们常常挂在嘴边的口头禅,如何及时适当地缓解心理压力,避免心理压力带来的重大伤害,也成为了我们共同关注的一个话题。什么是心理压力?心理压力是一个人在生活适应过程中的一种身心紧张状态,主要是因为环境要求与自身应对能力不平衡而产生的,它往往通过非特异的心理、生理反应和外显 Living in this highly competitive, rapidly changing and complex society, “stressful” has become the mantra that people often talk about, how to timely and properly alleviate psychological pressure, to avoid the psychological damage caused by stress, but also become A topic of our common concern. What is psychological stress? Psychological stress is a physical and psychological tension in the process of life adaptation, mainly because of the environmental requirements and their own coping ability imbalance arising, it is often through non-specific psychological, physiological reactions and explicit