现代社会生活节奏加快且竞争激烈,使人们长期处于体力和心理的超负荷运行状态,表现出亚健康症状。为了缓解疲劳,有些人经常吃一些零食,如巧克力、饼干及碳酸饮料等。这些食物含糖较高,食用后能迅速产生能量,对抗疲劳有一定的作用,但若进食量多,不仅会影响正餐食量,而且过多摄入的糖会在体内转化 Modern society accelerates the pace of life and fierce competition, so that people are in long-term physical and mental state of overload, showing sub-health symptoms. In order to relieve fatigue, some people often eat some snacks, such as chocolate, biscuits and carbonated drinks. These foods have a high sugary sugar content, which can quickly produce energy after eating and has some effects against fatigue. However, if the food intake is high, not only the amount of positive food intake but also the excess sugar will be transformed in vivo