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不贪饱 进食过度,需更多的能量去消化过多的食物,这对老年人来说,除加重胃肠和心血管系统的负担之外,别无益处。尤其晚餐不宜过多,吃八成饱即可。在暴饮暴食后的2小时里,血管梗塞的危险性会提高4倍。这种危险对患有冠状动脉疾病的老年人来说尤其严重。 不贪咸 老年人经常吃过咸食物,会使体内水钠潴留,心、肾负担加重,多诱发高血压。尤其是家庭有高血压病史的人,应改变高钠饮食嗜好。
Do not be over-fed, need more energy to digest excess food, for the elderly, in addition to exacerbating the burden on the gastrointestinal and cardiovascular system, no good. In particular, not too much dinner, eat Bacheng can be full. In 2 hours after binge eating, the risk of vascular infarction increased by 4 times. This risk is especially severe in the elderly with coronary artery disease. Not greedy Seniors often eat salty foods, will make the body Shuinazhuliu, heart, kidney burden, and more induced hypertension. Especially those with family history of hypertension should change the high sodium diet hobby.