秋天健身的好时节健身,一个若干年前还不那么熟悉的词汇,现在越来越走进普通人的日常生活。而对于都市人来说,健身已经逐渐成为一种潮流,一种生活方式。健身最大的意义在于保持健康体格。曾几何时,胖代表着福气,代表着富贵;而当下,胖却成为了生活混乱无序并且潜伏着“三高” Good Fitness for Fall Fitness, a term not yet familiar to you a few years ago, is now getting more and more into the everyday life of ordinary people. For urban people, fitness has gradually become a trend, a way of life. The greatest significance of fitness is to maintain a healthy body. Once upon a time, fat represents the blessing, on behalf of the rich; and now, fat has become a disorderly life and lurking “three highs”