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现代医学表明,80％的老年性疾病与各种精神因素有关。心理调节,保持精神愉快,是老年人延年益寿的“活化剂”。老年人要保持身心健康,愉快安度晚年,需做到“四忘”: 第一是“忘年”。就是说,平常尽量少想自己的年龄,这种心态会使人总是感到年轻,还能有所作为,热爱生活,热爱事业。“年轻化”的心态会促使免疫功能“年轻化”,使它增强活力,从而使人体各器官的功能得到全方位的巩固和提高。美国医学专家认为,“信
Modern medicine shows that 80% of senile diseases are related to various mental factors. Psychological adjustment, stay happy, is the longevity of the elderly “activator.” The elderly to maintain physical and mental health, happy and peaceful old age, need to be “four forgotten”: the first is “forgetting years.” In other words, usually try to think less of their own age, this mentality will make people always feel young, but also make a difference, love life, love career. “Rejuvenation” mentality will promote “rejuvenation” of immune function so that it will enhance its vitality, so that the functions of various organs of the human body will be consolidated and enhanced in all aspects. American medical experts believe that "letter