很多人都知道吃下列食物有助于促进睡眠,如香蕉、牛奶、燕麦片、全麦面包、黄花菜、芹菜、桂圆、葵花子、醋等。但很少有人知道,有些食物不仅不利于睡眠,反而还容易引起失眠。比如烤红薯,那香甜的口味让人大快朵颐,而如果晚餐吃多了这种食物,就很可能引起失眠。 Many people know that eating the following foods helps to promote sleep, such as bananas, milk, oatmeal, whole wheat bread, day lily, celery, longan, sunflower, vinegar and so on. But few people know that some foods are not only not conducive to sleep, but also easily lead to insomnia. Such as roasted sweet potatoes, sweet taste that bites, but if you eat more food at dinner, it is likely to cause insomnia.