在跆拳道运动中,要提高拳术水平,就要增强全身的柔韧性和力量。但是,一些初练拳术者,没有正确掌握循序渐进的方法,往往急于求成,一曝十寒,或者三天打鱼,两天晒网而造成一些损伤,其中肌肉拉伤率为高。本文论述了跆拳道项目中的一些重要的训练手段及受伤后的治疗措施。 In taekwondo exercise, to improve the level of boxing, we must enhance the body’s flexibility and strength. However, some inexperienced boxers did not correctly grasp the method of gradual and orderly progress. They often became eager to seek results. They were exposed to ten or so hours of cold or three days of fishing, causing some damage during the two days of drying. Among them, the rate of muscle strain was high. This article discusses some important training methods in taekwondo project and the treatment after the injury.