目前我国大学生体质呈逐年下降趋势,而心理障碍在大学生群体中也表现得相当普遍。积极参与体育运动对学生的身心发展均具有重要作用,强调大学生从思想上应该认识到体育的真正价值,并能够积极投入到体育锻炼活动中来;学校体育是教育的重要组成部分,要真正起到对学生的身心健康方面的促进作用,就必须进行及时的改革,真正发挥体育的多元功能。 At present, the constitution of undergraduates in our country shows a declining trend year by year, and mental disorders have also been quite common among college students. Active participation in sports plays an important role in the physical and mental development of the students, emphasizing that the students should ideally recognize the true value of physical education and be able to actively participate in physical activities. School physical education is an important part of education. To promote the physical and mental health of students, it is necessary to carry out timely reforms to truly play the multi-functional sports.