从事剧烈运动后,往往有肌肉酸痛感,有时甚至全身酸痛,以致躺在床上连翻身都很困难……。为啥运动后会出现这些现象?其主要原因是运动时运动强度大,体内消耗的氧气大大增加,而所能供应的氧气满足不了这一需要,致使肌肉主要靠糖的无氧酵获得能量进行运动; After engaging in strenuous exercise, they often have aching muscles and sometimes body aches, which makes it difficult to lie in bed and stand upright. Why exercise after these phenomena? The main reason is the exercise of exercise intensity, the body greatly increased the consumption of oxygen, and can not supply oxygen to meet this need, resulting in muscle mainly rely on sugar anaerobic fermentation gain energy movement;