在组织冬季长跑活动的实践中,笔者所在学校通过参观、摸索与实践,找到了一种行之有效的组织形式——密集队形跑,不仅解决了场地小、学生思想认识不足的问题,而且使学校实现了健身、展示、培养能力与提高管理水平的多元化目标。一、动作技术是实现密集队形跑的核心1.培养注意意识是前提 In the practice of organizing long-distance winter activities in winter, the author's school found an effective organizational form through intensive visits, explorations and practices - not only solved the problem of small venue and insufficient understanding of students' ideology, but also The school has achieved the fitness, display, training ability and improve the management level of the diversified goals. First, the action technology is to achieve the dense formation of running the core 1. Cultivate awareness is the premise