前几天,跟一个六十来岁的老头儿打了一会儿网球。以他的年龄而言,身手堪称矫健,动作虽然不是如何标准与优美,倒也中规中矩,一看就是经过专业教练的训导,全然不像那些野路子打出来的老头儿。老头儿告诉了我一个惊人的事实,他退休这一年,足足减掉了30斤。这个老头儿退休生活十分丰富,一三五学习打网球,二四六下海游泳,还抽空跟一群老太太踢踢毽子,周末去爬爬山。在这样高强度的运动下,昔日那些饭局堆积的赘肉就不翼而飞了。 A few days ago, I played tennis with a 60-year-old man. To his age, his skill is called vigorous, although the action is not how the standard and graceful, but also quite satisfactory, a look that is trained by a professional coach, totally unlike those of the old man hit the wild way. The old man told me a staggering fact that he retired this year, a full 30 pounds lost. The old man retired very rich life, one to five learning to play tennis, swimming in the sea on February Forth, but also taking the time to kick a shuttlecock with a group of old ladies, to climb the mountain weekend. In such a high-intensity exercise, the fat accumulated in the old meals were gone.