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有意识地控制、调整呼吸,做一做呼吸操,对健康大有好处。呼吸操最基础的动作是缩唇呼吸,方法是用鼻吸气,然后像吹口哨一样缩唇,通过嘴唇将气尽量全部呼出,吸、呼时间比为1:2~1:3。卧式呼吸操:仰卧于床,双手握拳,肘关节屈伸4~8次,屈肘时吸气,伸肘时呼气;平静深呼吸4~8次调整一下;两臂交替平伸4~8次,伸举时吸气,复原时呼气;双腿屈膝,双臂上举外展并深吸气,复原时呼气,重复4~8次;缩唇深呼吸4~8次。坐式呼吸操:坐于椅上或床边,双手握拳,
Consciously control, adjust breathing, do a breathing exercises, good for health. Breathing the most basic action is reduced lip breathing, the method is to inhale the nose, and then the same as the whistling lips reduced, as much as possible through the lips out of breath, breathing, call time ratio of 1: 2 ~ 1: 3. Horizontal breathing exercises: supine on the bed, hands fist, elbow flexion 4 to 8 times, when the elbow, inhale, exhale elbow extended; calm deep breath 4 to 8 times to adjust; arms alternately stretched 4 to 8 times Exhale lift, exhale recovery; legs knees, arms raised and outreach and deep breathing, recovery exhale, repeat 4 to 8 times; deflated lips deep breath 4 to 8 times. Sitting breathing exercises: sitting on a chair or bed, hands fist,