减肥难,大腿减肥更难。为此,健美专家建议粗腿女土应从以下三方面着手。一、进行大腿减肥的全身运动当你进行以全身减肥为目的的锻炼时,全身各个部位包括大腿在内都会得到减肥。能使腿部和臀部得到锻炼的最有效的增氧健身运动是行走、骑自行车、越野滑雪、爬楼梯。跑步也是消耗热量的好方法;但对于大腿很粗胖的人来说却不是最佳选择。因为这些人会发现跑步很艰难也很不舒服,也就不愿意坚持下去。而采用行走和跑步相结合的方法就好得多。当您不感到艰难时,可以适当增加跑步而减少行走。 Difficult to lose weight, thighs more difficult to lose weight. To this end, bodybuilding experts suggest that the thick legs and women should start from the following three aspects. First, the whole body movement for weight loss thigh When you exercise to lose weight for the purpose of the whole body, including all parts of the body, including thighs will be to lose weight. The most effective aerobic exercise that can make the legs and buttocks workout is walking, cycling, cross-country skiing, and climbing the stairs. Running is also a good way to burn calories; however, it is not the best option for people who have a thick fat thigh. Because these people will find it difficult and uncomfortable to run, they will not stick with it. The combination of walking and running is much better. When you do not feel difficult, you can increase the appropriate running and reduce walking.