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近年来,临床生态学家通过不断的观察和研究,探索出饮食还对人的情绪有影响。当人体缺乏某种食物或过多摄入某种食物时,人的性格和情绪异常;而调整饮食,补充所缺乏的食物,可以克服性格的弱点,调节人的喜怒哀乐。 已经证明,人体内5—羟色胺、多巴胺和去甲肾上腺素是参与人脑内神经信号传递的三种物质。5—羟色胺有镇静作用,使人精力集中,当5—羟色胺降低时,人的
In recent years, clinical ecologists through continuous observation and research to explore the diet also has an impact on human emotions. When the human body lacks certain food or consumes too much food, the personality and mood of the person are abnormal. And adjusting the food and supplementing the food lacking can overcome the weakness of personality and regulate people’s emotions. It has been shown that serotonin, dopamine and norepinephrine are the three substances involved in neural signal transmission in human brain. Serotonin has a sedative effect, making people concentrate, when the serotonin is reduced, human