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在当今飞速发展的社会,随着现代化水平的逐渐提高,人们的生活、工作节奏也逐渐加快,各种压力在无形间加大,从而导致失眠的问题也越来越严峻,但是传统的治疗失眠的方法没有显著的疗效且有弊端。声音疗法是物理疗法中的一种,和其他的物理疗法相比较,声音疗法具有使用方便、成本低、副作用小等优点,从而越来越受到关注。本文利用噪声对睡眠状态和效率的有利诱导作用,说明了噪声睡眠仪的研究十分必要。
In today’s rapidly developing society, with the gradual improvement of the level of modernization, people’s life and work pace are also gradually accelerated. All kinds of pressures are invisible and the insomnia is also getting more and more serious. However, the traditional treatment of insomnia The method does not have significant efficacy and disadvantages. Sound therapy is one of the physical therapy, and compared with other physical therapy, sound therapy has the advantages of easy to use, low cost, less side effects, and thus more and more attention. In this paper, the use of noise on sleep state and efficiency of the favorable induction, indicating that the noise sleep meter research is necessary.