“不对称”操,又称“一心多用”操。这种操通过人体四肢不对称运动而促使大脑增加思维反应能力。老年朋友学这种操,并坚持练习,不仅强身,还可以健脑,使得思维敏捷。手指运动:两臂前平举,掌心向下,左手大拇指压住食指,右手大拇指压住小指,然后左手由食 “Asymmetry ” operation, also known as “one heart and more with ” operation. This kind of exercise through the human body asymmetrical movement to promote the brain to increase the ability of thinking. Elderly friends learn this kind of exercise, and insist on practice, not only physical, but also brain, making quick thinking. Finger movement: arms flat, palms down, left thumb to suppress the index finger, right thumb to suppress the little finger, then the left hand by the food