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1.彻底忘掉电梯,每天坚持步行上楼。 2.养只小狗,每天遛狗两次。 3.如果可能的话,骑着自行车围绕自己的住宅区转几圈。
1. Completely forget the elevator, walk up the stairs every day. 2 raise a puppy, walk the dog twice daily. 3. If possible, take a bike and circle around your neighborhood.