所谓基本功,就是篮球运动掌握技术和运用战术的能力。基本的基础主要体现在手上功夫和脚上功夫。运动员掌握复杂高级的技术动作,必须建立在熟练的手上和脚上功夫的基础上,特别是青少年篮球运动员,如果在青少年时期基本功打的不好,那么想成为优秀的运动员是不可能的。因此,要对“苦练基本功”的重要性有足够的认识,这更应该成为一个篮球教练员的首要任务。作为一个教练员想让自己的队员手脚基本功练的熟练、自如,首先应抓住关键和主要矛盾、解决实质问题,其 The so-called basic skills, basketball skills and the ability to use tactics. The basic foundation is mainly reflected in the hands and feet. Athletes to master the complex high-level technical action, must be based on skilled hands and feet on the basis of effort, especially young basketball players, if the basic skills in adolescence is not good, then want to be a good athlete is impossible. Therefore, we should have enough understanding of the importance of “cultivating basic skills”, which should become the primary task of a basketball coach. As a coach wants his teammates basic skills and skills of skilled, comfortable, we should first grasp the key and the main contradictions to solve the substantive problems, its