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进入青春期发育期的女孩子,生理上会产生一系列的变化。所以应减少剧烈的、大强度的跑跳,选择竞技性小、娱乐性强的运动进行锻炼,这对妙龄少女的发育是有益处的。适合少女锻炼的项目很多,如游泳、武术、乒乓球、羽毛球、长跑等。但最适合女子心理、生理特征的锻炼莫过于健美操
Into the puberty girl, there will be a series of physiological changes. Therefore, we should reduce the intense, high-intensity running jump, choose less competitive, entertaining exercise for exercise, which is the development of young girls is beneficial. Suitable for girls exercise many projects, such as swimming, martial arts, table tennis, badminton, long-distance running and so on. But most suitable for women’s psychological, physical exercise than aerobics