一两晚睡不好,就会令女人失去神采,皮肤缺乏光泽,变得晦暗,不容易上妆,脸上的色斑也会变得更明显。一两个月缺少好睡眠,血液逐渐呈酸性,皮肤开始变薄,色斑加重,皮肤分泌的皮脂腺将变小,皮肤越来越干,越来越粗糙。部分女人还会导致脱发、头发变得稀疏,加速衰老.走路时都觉得身体发飘。 Sleep well in one or two nights, it will make a woman lose their look, lack of luster of the skin, become dull, not easy to apply makeup, face stains will become more apparent. One or two months lack of good sleep, the blood is gradually acidic, the skin begins to thin, pigmented, the skin secrete sebaceous glands will be smaller, more and more dry skin, more and more rough. Some women can also cause hair loss, hair becomes sparse, accelerated aging.