提到煮饭,大家都会用自来水,但我们的老祖宗可不一样,他们用茶水煮饭。茶水煮饭不但可以去腻、清口、助消化,还具有诸多预防保健功能。据营养学家研究,常吃茶水煮的米饭,可以防治五种疾病。1防治心血管疾病茶多酚是茶叶中的主要物质,约占水浸出物的70-80%。科学实验证明,茶多酚可以增强微血管的韧性,防止微血管壁破裂而出血;可以降低血胆固醇,抑制动脉粥样硬化。因而,中老年人常吃茶水大米饭,可软化血管,降低血脂,防治心血管病。 Mentioned cooking, we all use tap water, but our ancestors may not be the same, they use tea to cook. Tea cooking not only to greasy, Qingkou, aid digestion, but also has many preventive health functions. According to nutritionists study, eat tea boiled rice, you can control five diseases. 1 Prevention and treatment of cardiovascular disease Tea polyphenols is the main material in tea, accounting for about 70-80% of water extract. Scientific experiments show that tea polyphenols can enhance the toughness of microvascular to prevent rupture of the capillary wall bleeding; can reduce blood cholesterol, inhibit atherosclerosis. Therefore, the elderly often eat tea, rice, can soften blood vessels, lower blood lipids, prevention and treatment of cardiovascular disease.