论文部分内容阅读
体质虚弱者:一般每天散步1～2次,每次半小时左右。散步时应将两手臂甩开,步子迈大些,散步速度由慢到快。这样可促进新陈代谢,增强体质。肥胖者:散步时可将运动量加大一些。最好坚持每天散步2次,每次40分钟。散步时可适当走快些,并且配合扭腰动作,可使体内尤其是腰腹部多余的脂肪得到充分“燃烧”。高血压患者:散步时可尽量用脚掌着地,胸脯挺起,不要弯腰驼背,以免压迫胸部,影响
Weak physique: general daily walk 1 or 2 times, each about half an hour. Two arms should be thrown away when walking, steps larger, walking speed from slow to fast. This can promote metabolism, enhance physical fitness. Obese people: exercise can be increased when walking some. Best to adhere to a daily walk 2 times, each 40 minutes. When walking can be appropriate to go faster, and with the waist twist action, can make excess body fat, especially the waist and abdomen is fully “burning ”. Hypertensive patients: walk as far as possible with the soles of your feet, chest tall, do not bend over, so as not to pressure the chest, the impact