如今,人们生活水平逐步提高,生活质量不断好转,在注意自我修养的同时,身体素质和养生等有关健康的问题也得到越来越多的关注。在各种压力并存的今天,增加适度的体育锻炼,不但可以抵御疾病,增强体质,还有助于缓解生活压力,调节心理情绪,消除大脑疲劳。在这样的大环境下,从学校教学开始做起,树立正确锻炼意识,开展积极有效的体育教学显得尤为重要。而且,随着新课改实施的 Nowadays, people’s living standards are gradually improving and their quality of life is constantly improving. While paying attention to self-cultivation, health-related problems such as physical fitness and health care have also received more and more attention. In the coexistence of various pressures today, increasing moderate physical activity, not only can resist the disease, enhance physical fitness, but also help to alleviate the pressure of life, regulate mental and emotional, eliminate brain fatigue. In such a large environment, starting from the beginning of school teaching, establish a correct sense of exercise, to carry out active and effective physical education is particularly important. And, with the new curriculum reform implemented