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秋高气爽,丹桂飘香,是一年中开展各项活动的黄金季节。但秋季里,由于气温由高转低,湿度也有较大变化,且气温日较差也随之加大,这一系列的气候变化,对人体健康较为不利,约有1/3的人会程度不同地产生“秋季过敏”等不适症状。为了避免和减轻秋季气候对人体的不利影响,饮食调节尤其重要。依据传统中医的有关理论,秋季饮食关键是要润燥、滋阴。 秋季人们易患鼻干、唇干、
Autumn, Osmanthus fragrant, is the golden season for all activities in the year. However, in autumn, due to the temperature turned from high to high, the humidity also has a greater change, and the temperature day also worse, this series of climate change, more unfavorable to human health, about 1/3 of the degree of people Different produce “autumn allergy” and other symptoms. In order to avoid and mitigate the adverse effects of autumn weather on the human body, diet adjustment is particularly important. According to the traditional theory of traditional Chinese medicine, autumn diet is the key to moistening, Yin. Fall prone to dry nose, dry lips,