蒙古族营养学家忽思慧在元代宫廷担任饮膳太医期间,写有《饮膳正要》一书,提出了许多有关人体健康的重要观点.其中《饮酒避忌》一章专门谈了饮酒的利弊,尤其是着重谈了醉后的害处和避忌.长期大量饮酒乃至酗酒,不仅没有任何益处,反而走向反面,伤肝、伤气、伤神、损目、损齿,损坏身体,影响身心健康,甚至危及生命,而且往往因酒后精神错乱,失言、失态,行为越轨,败坏道德,丧失礼仪,给家庭和社会带来不良影响或严重后果. Mongolian nutritionist 忽思慧 served as the imperial doctor in the Yuan Dynasty court, wrote the book, “drink meal is about to” a book, made a lot of important points about human health .And “drinking avoid” chapter devoted to drinking The advantages and disadvantages, especially focusing on the harmful effects of drunkenness and avoid long-term heavy drinking and even alcoholism, not only without any benefit, but to the opposite, liver injury, bad breath, hurt God, damage, damage to the body, affecting physical and mental health , And even life-threatening. And often because of drunkenness, speechlessness, gaffe, behavior degeneration, moral corruption, loss of etiquette, to the family and the community have a negative impact or serious consequences.