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现代社会发展,也大大地促进了人们物质生活的改善和提高。特别是人们对饮食结构的变化和合理安排,已引起人们极大的兴趣。实践证明,合理进食会给人们带来更加美好的康健。 合理、有选择地进食,将使您的身体健康美丽,充满青春活力。虽然这不是能立竿见影的事情,但是,只要您按我们的建议去做,注意日常生活中的食物搭配,合理地食用新鲜蔬菜、水果、鱼、肉、谷物和奶制品,用不了几个星期就会见效。下面我们向您推荐21种促进健美的食品。 1.胡萝卜 含有丰富的胡萝卜素,能转化成维生素A,不仅能使人眼睛明亮、视力增强,还能预防夜盲症。
The development of modern society has also greatly promoted the improvement and enhancement of people’s material life. In particular, people’s diet structure changes and reasonable arrangements have aroused great interest. Practice has proved that reasonable feeding will give people a better health. Reasonable, selective eating, will make your body healthy and beautiful, full of youthful vitality. Although this is not an immediate affair, as long as you follow our recommendations, pay attention to the food in daily life and eat fresh vegetables, fruits, fish, meat, cereals and dairy products reasonably, in less than a few weeks Will be effective. Here we recommend to you 21 kinds of bodybuilding food. 1. Carrot is rich in carotene, can be converted into vitamin A, not only make people bright eyes, vision enhancement, but also to prevent night blindness.