练太极拳如何放松?笔者在练功实践中摸索出以下几法,谨供同好参考: 一、在摸针尖中找感觉手持尖锐钢针一枚,针尖朝上,用右手掌心正好按触在针尖上。眼盯针尖,心神宁静,手掌慢慢移动,徐徐将手心触按在针尖上。从触按开始到触按成功这个全过程,这样达到了形体高度的“放松”。 Practicing tai chi practice how to relax? The author practiced in practice practicing the following method, I just want to provide a good reference: First, find the feeling in the touch of a needle holding a sharp steel needle, the needle point up, with the right palm just hit the tip . Stare at the tip of the eye, peace of mind, palm slowly move, slowly touch the palm of your hand on the tip. From the beginning of the touch to touch the success of this whole process, so that the height of the body to achieve “relaxation.”