体质和心理是人健康的主要标志,联合国世界卫生组织(WHO)几次修订“健康”定义,其中突出强调“完整的生理、心理社会适应能力和良好的道德”。我们以为良好的生理和心理素质完全可以实现“社会适应能力和社会行为”的目标。人的身心发展是从量变到质变的过程,中小学阶段特别是进入青春期, Constitution and psychology are the major hallmarks of human health. The United Nations World Health Organization (WHO) has revised its definition of “health” several times, highlighting “complete physical, mental and social adaptability and good morality.” We think that good physical and psychological qualities can fully achieve the goal of “social adaptability and social behavior.” People's physical and mental development is the process of quantitative change to qualitative change, primary and secondary stages, especially into adolescence,